Why do I dedicate myself
to helping people with their change today?
Why do I dedicate myself
to helping people with their change today?
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¿Querés consultarme sobre los servicios de entrenamiento/hábitos saludables??
to helping people with their change today?
Because when I started my change, I went through bad feelings, confusion, and doubts, and today I can support those who embark on this path. I believe that each person who achieves even a small personal change creates possibilities for immense growth, and this is an accomplishment for a lifetime.
♦ A NORMAL PERSON, AN EVERYDAY WORKER ♦
♦ A NORMAL PERSON, AN EVERYDAY WORKER ♦
A NORMAL PERSON...
A NORMAL PERSON...
WITH HABITS THAT WERE HARD TO CHANGE
WITH HABITS THAT WERE HARD TO CHANGE
A NORMAL PERSON...
A NORMAL PERSON...
THAT FINALLY TOOK A NEW DIRECTION
THAT FINALLY TOOK A NEW DIRECTION
♦ WHAT LED ME TO CHANGE? ♦
♦ WHAT LED ME TO CHANGE? ♦
A PERSON WITH A SIMPLE DREAM, BUT WITH AN EVEN LONGER PATH TO DISCOVER. WITH A DESIRE TO CHANGE, GROW, AND GIVE EVERYTHING FOR THAT ASPIRATION. TO FIGHT, FALL, LEARN, CRY...
HAVING ACHIEVED MY GOAL, I STILL STRUGGLE TO BE STRONGER IN ACCEPTING MY SHADOWS. THIS CHANGE GAVE ME TOOLS TO START MODIFYING MUCH MORE IMPORTANT ASPECTS OF MYSELF.
One day I looked in the mirror and thought, "What is stopping you from achieving what you seek?"
One day I looked in the mirror and thought, "What is stopping you from achieving what you seek?"
"-SWEAT, EFFORT, DISCIPLINE, CONSISTENCY, COURAGE, DESIRE, LEARNING, CHANGES, GROWTH, DEVELOPMENT, EVOLUTION..."
EFFORT, DISCIPLINE, AND HUMANITY: TOOLS FOR PERSONAL DEVELOPMENT.
EFFORT, DISCIPLINE, AND HUMANITY: TOOLS FOR PERSONAL DEVELOPMENT.
THE SUM OF BAD HABITS BECOMES APPARENT OVER TIME, WHEN WE EAT THINGS THAT HARM US, WHEN WE ARE SEDENTARY, WHEN WE KNOW THAT WHAT WE ARE DOING IS NOT THE BEST OPTION. MAINLY, IT IS WE WHO SABOTAGE OUR WELL-BEING, OUT OF FEAR OF CHANGE, FEAR OF FACING WHO WE ONCE WERE, AND OF HARSHLY CRITICIZING OURSELVES. UNDERSTANDING THAT ONE SIMPLY IS WHO THEY ARE NOW AND DOES NOT LIVE IN THE PAST ALLOWS FOR GROWTH.
THE SUM OF BAD HABITS BECOMES APPARENT OVER TIME, WHEN WE EAT THINGS THAT HARM US, WHEN WE ARE SEDENTARY, WHEN WE KNOW THAT WHAT WE ARE DOING IS NOT THE BEST OPTION. MAINLY, IT IS WE WHO SABOTAGE OUR WELL-BEING, OUT OF FEAR OF CHANGE, FEAR OF FACING WHO WE ONCE WERE, AND OF HARSHLY CRITICIZING OURSELVES. UNDERSTANDING THAT ONE SIMPLY IS WHO THEY ARE NOW AND DOES NOT LIVE IN THE PAST ALLOWS FOR GROWTH.
ONLY YOU CAN TAKE THE REINS OF YOUR PATH
ONLY YOU CAN TAKE THE REINS OF YOUR PATH
MANY PEOPLE TODAY FREE THEMSELVES FROM BLAME AND AT THE SAME TIME BLAME THEMSELVES FOR EVERYTHING. “MY GENETICS IS LIKE THIS”; ‘MY GRANDFATHER HAD THIS PROBLEM’; ‘HE'S TOO RICH’; ‘I CAN'T’; ‘I DON'T HAVE TIME’. “THIS IS NOT FOR ME”.
MANY PEOPLE TODAY FREE THEMSELVES FROM BLAME AND AT THE SAME TIME BLAME THEMSELVES FOR EVERYTHING. “MY GENETICS IS LIKE THIS”; ‘MY GRANDFATHER HAD THIS PROBLEM’; ‘HE'S TOO RICH’; ‘I CAN'T’; ‘I DON'T HAVE TIME’. “THIS IS NOT FOR ME”.
THE CHANGE IS WITH A VOTE OF TRUST IN ITSELF, A VOTE OF POWER. MY VOTE IS WITH NATURAL FOOD AND POWER WORKOUTS.
THE CHANGE IS WITH A VOTE OF TRUST IN ITSELF, A VOTE OF POWER. MY VOTE IS WITH NATURAL FOOD AND POWER WORKOUTS.
If you’ve never heard about ketosis...
If you’ve never heard about ketosis...
IT IS A METABOLIC STATE WHERE THE HUMAN BEING OBTAINS ENERGY FROM FAT. IN THIS CONDITION, THE BODY REACHES A POINT OF MAXIMUM ENERGY EFFICIENCY, BOTH PHYSICALLY AND MENTALLY, FROM AN EVOLUTIONARY AND NATURAL PERSPECTIVE. IT IS APPLICABLE TO PHYSICAL ACTIVITY AND DAILY LIFE.
IT IS A METABOLIC STATE WHERE THE HUMAN BEING OBTAINS ENERGY FROM FAT. IN THIS CONDITION, THE BODY REACHES A POINT OF MAXIMUM ENERGY EFFICIENCY, BOTH PHYSICALLY AND MENTALLY, FROM AN EVOLUTIONARY AND NATURAL PERSPECTIVE. IT IS APPLICABLE TO PHYSICAL ACTIVITY AND DAILY LIFE.
HUMAN NATURAL STATE
HUMAN NATURAL STATE
Ketosis is a natural state that actually occurs in all human beings. A human who is never in ketosis is functioning incorrectly. Understand it this way: if ketosis is the state where energy is obtained from fat, if the body never manages to be in ketosis, people would continuously be gaining weight, which is not the case.
BAD HABITS, DECREASED EFFICIENCY
BAD HABITS, DECREASED EFFICIENCY
We can see that people with leptin resistance (a hormone responsible for inducing lipolysis) tend to be obese because their bodies struggle to enter this state of energy production, mainly due to a combination of bad habits: very sweet and fatty foods, along with various sedentary habits.
IGNORANCE AND ERRONEOUS CONCEPTS
IGNORANCE AND ERRONEOUS CONCEPTS
Ketosis is demonized because it is often confused with two things: 1. The Atkins diet, which claims that it doesn’t matter what you eat, just "eat low-carb." I do not recommend this under any circumstances. The quality of food is important. 2. It is confused with ketoacidosis, a pathological state of the body where the levels of ketone bodies produced by individuals suffering from this condition (ketoacidosis) are excessively high, acidifying the body and causing a severe state of dehydration.
SUSTAINED AND REAL EFFICIENCY
SUSTAINED AND REAL EFFICIENCY
None of this is directly related to ketosis, a state that optimizes human physiology. A person who cannot be and feel well while fasting, for example, is someone who has difficulties being in ketosis, and this occurs in many people who lead a sedentary lifestyle. Why? Because their habits have been atrophied, along with the organs responsible for regulating vital enhancement functions.
TESTIMONIALS
TESTIMONIALS
♦What do you like about the classes?
I enjoy the creative exercises and that the workouts are always different. The good vibe between students and the teacher is great. Training outdoors using body weight seems healthier to me than weight training, and the results are better.
Why should others try the workouts?
The changes are rapid and noticeable in both physical strength and health. You don’t need to be in shape to start; you can begin from scratch after a long time without training.
Juan Porrini
Administrative Employee
27 years old
Instagram: @totajm
What do you like about training with Damián?
What I like about training with Damián is that the workouts are very varied and entertaining. You learn a lot about your body, nutrition, and other topics because he is always researching something new. Plus, the good vibes and humor are always present.
Why do you recommend him?
I recommend him for all these reasons and because you will truly improve your physical condition by training with him.
Eduardo C. Buysse,
38 years old
IT Project Leader
What is your experience training with Damián?
Training with Damián is an interesting experience. Not only because of the quality of the workouts, but also his way of working and his qualities as a person.
Why do you recommend him?
I recommend the workouts with Damián because they break away from the standard structure of known exercise plans. It’s a training program that not only meets the demands of physical preparation but also addresses what we need as individuals.
Rodrigo Carrera Ríos,
28 years old
IT Employee
♦I see real results. I feel better, with more strength and better aerobic capacity, Damian puts a lot of dedication to the workouts. We do varied workouts, I have fun and it drives me to push the limit to keep improving.♦Everyone should be encouraged to join the workouts because no matter what level you are, Damian adapts the workouts in a personalized way. All levels are good and can be improved. One thing I learned in training is not to give up. And that can be applied to other things in life.-Nicolás Cappa, 38 years old.-Ophthalmologist.
Do I promote ketosis in my SERVICES?
Do I promote ketosis in my SERVICES?
NOT DIRECTLY.
NOT DIRECTLY.
KETOSIS OCCURS NATURALLY WHEN THE BODY FUNCTIONS WELL AND IS HEALTHY AND STABLE. POWER APPEARS, ALONG WITH THE ABILITY TO SELF-REGULATE.
KETOSIS OCCURS NATURALLY WHEN THE BODY FUNCTIONS WELL AND IS HEALTHY AND STABLE. POWER APPEARS, ALONG WITH THE ABILITY TO SELF-REGULATE.
FOR ME, A "SPECIAL DIET" IS NOT NECESSARY TO ACHIEVE THIS METABOLIC STATE AND PERSONAL BENEFIT. IT IS IMPORTANT TO EAT HEALTHILY, KNOWING WHAT WE EAT AND HOW IT IMPACTS US, IN TERMS OF EVOLUTIONARY DEVELOPMENT. AND IT IS ESSENTIAL TO MOVE FREQUENTLY.
FOR ME, A "SPECIAL DIET" IS NOT NECESSARY TO ACHIEVE THIS METABOLIC STATE AND PERSONAL BENEFIT. IT IS IMPORTANT TO EAT HEALTHILY, KNOWING WHAT WE EAT AND HOW IT IMPACTS US, IN TERMS OF EVOLUTIONARY DEVELOPMENT. AND IT IS ESSENTIAL TO MOVE FREQUENTLY.
IT IS NECESSARY TO BE HUMAN.
IT IS NECESSARY TO BE HUMAN.
DO YOU WANT TO COMMUNICATE?
If you want to know more or want to hire the service, you can send an email to damian@ketobuffed.com or communicate via instagram @KetoBuffedDO YOU WANT TO COMMUNICATE?
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