ALL CONTENT GENERATED BOTH ON THE YOUTUBE PLATFORM, AS IN THE INSTAGRAM ACCOUNT, AS ON THIS WEBSITE, IS INFORMATIVE AND INFORMATIVE, WHICH IS DISCLOSED TO PROMOTE, IN MY OPINION, THE ACQUISITION OF KNOWLEDGE AND CRITICAL THINKING. DAMIAN S. OR WHOEVER EXPRESSES, IS NOT RESPONSIBLE UNDER ANY ASPECT OF THE MISUSE AND MISINTERPRETATION OF THE INFORMATION THAT MAY BE OFFERED IN THESE DIGITAL ENVIRONMENTS. WHOEVER EXPRESSES CLARIFIES THAT HE DOES NOT HAVE THE TRUTH OF ANYTHING AND ONLY WISHES TO SHARE HIS EXPERIENCES, OPINIONS AND VISIONS REGARDING HEALTH ISSUES. FOR MEDICAL CONSULTATIONS OF DISEASES IN YOUR HEALTH, GO TO A QUALIFIED AND TRUSTED HEALTH SPECIALIST.  MY DEDICATION IS TO GUIDE PEOPLE IN HEALTHY LIFESTYLE HABITS THAT WILL HELP THEM ACHIEVE THEIR PERFORMANCE AND FITNESS GOALS.  THOSE WHO SEEK MY SERVICES UNDERSTAND THAT THEY SHOULD NOT HAVE PRE-EXISTING HEALTH PROBLEMS UNDER CONTROL, AND THAT I AM IN NO WAY RESPONSIBLE FOR ANY SIDE EFFECTS THAT MAY RESULT FROM A RECOMMENDATION GIVEN BY MY METHODS, WHICH ARE EXPERIMENTAL, ALTHOUGH, OF COURSE, THEY ARE BASED ON SCIENTIFIC EVIDENCE.