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Personalized Training
Through movement and personalized training we seek to enhance and gain new capabilities. Let's set a goal and program a path to reach it.
▲ Gain Strength. Gain Power. Gain Endurance. Tone Up. Retraining. Calisthenics/Verticals.
Ideal if you are looking for a personal trainer to prepare you to train outdoors or in the gym.
Workout Proposal
Personalized workouts for you to gain general capacities such as Strength, Power, General Body Consittution, Toning, General Strengthening. It is an ideal proposal to develop remotely with personalized programming and monitoring.
This work proposal is ideal if you already go to the gym or train outdoors and do not know what to do, or you work with conventional gym programs and would like something more personalized to your particular interests.
The main pillars that are good to work on are:
Overall strength gain
Muscle gain
Excess weight loss → optimal weight regain.
Tone recovery
General strengthening
The proposal in general is under a programming and planning of training in a personalized way that is updated as your level improves and you finish with the training programs. The subscriptions are monthly (like a gym registration) and it is ideal to accompany you in your training routine. You can also add the remote dietary follow-ups, although at a different cost, since the follow-ups start to be daily and that requires a completely different attention.
It can also be combined with a series of general dietary recommendations that suit you and help you to start if you have good discipline and perseverance to do it, so you can face personalized training in a more personalized way.
Any proposal you have, want to know, question, doubt, consultation, make it by mail to damian@ketobuffed.com or by instagram.
